![]() ![]() Much of the stress or limitations in life come from vacillating between regret about the past or worry about the future. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy. The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath.
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